Yack Pilates Tribe is now offering a 45 minute Pilates class for Beechworth Health Service staff on Tuesday evenings (except public holidays). Book your class below and tell your colleagues.
Our ethos intertwines movement, breath, and mindfulness, as we feel that Pilates is both a form of exercise and strength training, as well as a meditative practice and a tool for focusing the mind.
Time & Place
Tuesday 5.15pm - 6pm
J-Wing Gym
Beechworth Health Service
About your instructor
Hi, I’m Gem King. As a qualified Mat and Reformer Pilates Instructor, I want to help others to achieve their health and fitness ambitions in a gentle warm and welcoming environment. Pilates focuses on strengthening the core and giving great stability, which in turns aids the strengthening of all other muscles. Pilates is a form of meditation in my opinion because the emphasis is entirely on the present moment and the coordinated movement of the muscles and breath, as opposed to the busyness of daily life.
